*Exciting News - New Gym, New Approach!* After taking some time out in Spain I got to recharge and invest in my own personal training...

Tired of endless cardio with little to show for it? It's time to shift your focus to what truly works. Strength training not only boosts...

Whether you've been working your butt off in the gym or haven't started your fitness goals yet. This workout regime will strip the body...

Once the Christmas holidays are over and kids are finally back at school It’s time to look after yourself a little more. If you feel you...

Half term workouts 👧🏼💪🏻 This half term I was able to work out with my girls at the gym, while help show them the benefits and fun you...

All mums deserve the right to exercise, feel good about their bodies. And have the confidence to wear anything. One of the most stressful...

My aim is to help people fall in love with the process of working out, make women strong and witness their body do something they never...

With the current global situation of the convo-19 pandemic. Gyms shut as well as child care facilities. Online workouts have never been...

Ask most people about how they feel about the burpee and, in most cases, it's probably not going to be a positive response. I have yet to...

Part of my Personalised full body assessment and KFIT services, will include a weekly food planner (if desired). I will take you BMR and...